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Frailty: A medical and geriatric syndrome characterized by a decline in physiological reserves and increased vulnerability to stressors, leading to an increased risk of adverse health outcomes
Some of the most common side effects in clinical trials included nausea, diarrhea, decreased appetite, vomiting, constipation, indigestion (dyspepsia), and stomach (abdominal) pain
However, to see meaningful muscle gains, you need to consume enough protein to support muscle repair and growth
Srivastava et al., 2021c
Lifestyle interventions involve making changes to your daily life to help you safely lose weight
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