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Practical Application Emphasize complete proteins: Fish, poultry, eggs, Greek yogurt Plant protein combinations: Legumes + grains for complete amino acid profile Moderate BCAA intake: Avoid excessive leucine-heavy supplements Distribute protein evenly: 25-30g per meal rather than one large serving Combine protein with fiber to slow amino acid absorption Include omega-3 rich protein sources (fatty fish) when possible Pair protein with polyphenol-rich vegetables Strategy 4: Exercise and DPP-4 Activity The Science: Physical activity influences DPP-4 in complex ways

"The medication is most likely going to be lifelong, and so should your commitment to diet and exercise

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There is also other early research that shows that GLP-1 can be an effective treatment for drug or alcohol addiction, so we will likely see the medication be used beyond diabetes and obesity in the future.

Thats why many use a provider like Josie that offers symptom-based titration , not one-size-fits-all plans