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Satiety signalling occurs gradually during and after meals, with timing varying based on meal composition, size, and individual factors

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Eating high fiber foods like oats, lentils, and vegetables supports the gut bacteria that produce short-chain fatty acids, a direct trigger for GLP-1 secretion

Three semaglutide medications are currently approved by the FDA: Wegovy is approved for weight loss treatment, and can be prescribed to adults and children 12 and older with obesity, as well as some adults with overweight who also have weight-related health problems, such as high blood pressure

GLP-1 (Glucagon-Like Peptide-1) medications mimic a hormone naturally produced in the body that helps regulate blood sugar and appetite

doi: 10.1016/j.cmet.2020.04.001 42 SoukasAAHaoHWuL