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Introduction Hyperglycemia has increased dramatically in the last two decades
This early fluid shift typically results in rapid scale changessometimes 5 to 10 pounds in the first monththat reflect water weight loss rather than fat reduction
This supports endurance and helps prevent the premature "burn" that often ends a workout early
Rudman D, Kutner MH, Blackston RD, Cushman RA, Bain RP, Patterson JH
What this means in practice
investigated the dose-dependent hepatotoxic effects of subcutaneously injected EGCG (55, 70, and 125 mg/kg/day) in mice (229)
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