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These medications are used to treat type 2 diabetes and also have skyrocketed in popularity recently as a way to manage weight, which can help prevent to diabetes and other weight-related health conditions

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Focus on smaller portions (6 to 22 ounce containers), prioritize protein at 25 to 35 grams per meal, and include a mix of cold and warm options since food preferences and tolerance can change day to day

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Blood sugar stability : Improved insulin sensitivity prevents post-meal crashes that trigger snacking