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If this occurs, discontinue melatonin and prioritize sleep hygiene: dim lights after 8 p.m., keep your bedroom cool and dark, and avoid screens 60 minutes before bed

Dehydration from gastrointestinal effects prompts counseling on fluid intake, and it raises contraceptive counseling for older adolescents

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Xu J, Wei G, Wang J, Zhu J, Yu M, Zeng X, et al

Both methods will certainly provide you with the nutrients you need, but which one is the better choice for you