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While these improvements may not be as pronounced as other PEDs [performance enhancing drugs], I certainly see some advantage for athletes using GLP-1s, said Guiteau

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Maintenance planning Clear discussion about how to maintain results if the medication is reduced or discontinued, with emphasis on sustainable habits and metabolic health, not just the number on the scale

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14 Some research suggests that certain types of fiber (fermentable fibers found in oats, beans, and some fruits/vegetables) can be broken down by gut bacteria into short-chain fatty acids, which may naturally stimulate the body's own GLP-1 production