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Although vitamin B12 is water-soluble and excess amounts are typically excreted in the urine, the body still stores significant quantities (primarily in the liver) with its levels continuously regulated

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In that sense, B12 injections can support the conditions that make weight loss easier to maintain

A 2020 study published in Environmental Research found that children and adolescents with higher vitamin B12 levels were less likely to be obese 5

So, for whatever reason you have chosen to begin your B12 injections, always keep in mind that you are doing a great service to the overall health of your body at a cellular level

Patients often start with an intensive "loading phase," which can mean daily or every-other-day injections for a week, then weekly shots for a month