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Additionally, dysregulation of key neurotransmitters, such as elevated noradrenaline and reduced serotonin, particularly within the amygdala, has been implicated in heightened anxiety and impaired stress resilience (112, 113)

doi: 10.3390/antiox13020197 224 GorrepatiKKumarAAhammed ShabeerTPKhanZSatputePAnandhanSet al

Riera et al., 2017)

Slows Digestion: Helps slow stomach emptying, so meals keep you fuller for a longer period and can support more stable post-meal responses

But one of key ways they do this is by slowing down how quickly your stomach empties food into small intestine

If you added too little water, you can carefully add more to reach your target volume