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According to the Mayo Clinic, your diet should include: Fruits Vegetables Whole grains like oats, whole-wheat bread and brown rice Low-fat dairy products like yogurt and milk Lean protein sources like skinless poultry, beans, and nuts When it comes to physical activity, talk to your doctor about when it's safe to start exercising

This medication should be swallowed whole without cutting, crushing, or chewing it

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and mass spectrometry reports that prove the correctness of the molecular weight and sequence

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