[4, 7] Not only does citrulline malate significantly improve muscle soreness, but this supplement appears to stimulate muscle protein synthesis, a key component of muscle building
It also scavenges and neutralizes harmful free radicals to support healthy aging, promotes mitochondrial function and supports your bodys normal detoxification processes.*
10.1128/mcb.00200-09 38 ReddyhoffD.WardJ.WilliamsD.ReganS.WebbS
Deroissart, J., Binder, C
C.SainzR
However you go about it (ideally under the supervision of a physician), fasting appears to promote the protection and rejuvenation of various organ systems, from the skin and brain to the musculoskeletal and digestive systems.77 Community A review of nearly 150 cohort studies revealed that an active social life was positively correlated with a longer lifespan.78 In other words, having regular interactions with even a small group of friends and family is an indicator that youll live longer than those who suffer from greater consistent loneliness
