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Conclusion Our systematic review, analyzing data from IF studies in different populations, suggests that IF could have immunomodulatory effects in healthy people, obese people, and people with special physiological and pathophysiological conditions

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Beyond supporting red blood cells, vitamin B12 is also crucial for healthy nerve and brain function and is involved in the metabolism of every cell in the body

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Resistance training stimulates muscle protein synthesis and signals the body to prioritize lean mass retentioneven in a caloric deficit