Since it slows down digestion, people may experience nausea, stomach pain, bloating, gas, and other gastrointestinal-related issues after eating large portions or foods that take a long time to digest
doi:10.15344/2456-8171/2018/134 Vogel J-U, Cinatl J, Dauletbaev N, Buxbaum S, Treusch G, Cinatl J, et al
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Researchers have found that this group people with lower weights who still have the metabolic issues common with obesity is the single largest metabolic category among Indian adults, roughly 43 percent in a large national study