Prioritizing based on your situation First 3 months on GLP-1s: Focus here first: Protein intake (food + powder if needed) Magnesium (almost everyone benefits) Vitamin D (based on testing) Omega-3s (foundational anti-inflammatory support) After initial adaptation: Add these if indicated: B-complex with higher B12 Digestive enzymes if needed for comfort Probiotics for gut support CoQ10 if fatigue persists Ongoing maintenance: Continue whats working, test periodically to confirm levels remain optimal, adjust as your body changes and stabilizes at your goal weight
And some, you know, some people talk about really maximizing your lifestyle changes and potential, such as, you know, really being vigilant about diet and exercise when kind of coming off these medications
B-12: Meat, Poultry, Milk, Cheese
doi: 10.1152/ajpcell.00946.2024 43 WangWLiLLiXChenJWangRYangQet al
Author Contributions The conceptualisation was carried out by, M..A
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