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If the aches persist beyond a few weeks, its important to consult with your healthcare provider

Example: 200 lb person = 240-300g protein daily Carbohydrates: Strategic timing IGF-1's glucose-lowering effects require careful carb management: Pre-workout: 40-60g carbs (fuel training) Post-injection: 30-50g fast carbs (prevent hypoglycemia) Post-workout meal: 60-80g carbs + protein (maximize nutrient uptake) Throughout day: 200-300g total depending on body size Fats: Don't neglect Supports hormone production 0.4-0.5g per lb body weight Focus on omega-3s (fish oil, salmon, walnuts) Hydration: Critical IGF-1 increases metabolic demands and protein synthesis, both water-intensive processes

Implications and Next Steps The study underscores how clinical factors, sociodemographic, and SDOH influence GLP-1 use and highlights disparities in access

Mitochondrial dysfunction in obesity

Bottom Line Current evidence suggests intermittent fasting may be effective for some individuals but not others, as diets affect everyone differently

It can also be due to colitis, proctitis, angiodysplasia, colorectal cancer, polyps, or haemorrhoids