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Track Body Composition, Not Just Weight If you are on a GLP-1 medication, I strongly recommend tracking body composition rather than relying solely on the scale

However, clinicians should remain vigilant for signs of excessive metabolic suppression or thyroid dysfunction, particularly in patients with pre-existing thyroid conditions or those experiencing symptoms beyond cold intolerance, such as severe fatigue, hair loss, or cognitive changes that might suggest thyroid hormone imbalance requiring investigation

A clinician prescribing ipamorelin to a 16-year-old for body composition has no evidentiary foundation for that decision and faces substantial medical-legal exposure

Creating a simple rotation chart or using a notebook helps track where we last injected

During the resting period you can focus on stretching and treating your hands using the practices below

Clinical evidence for the safety of GAD65 immunomodulation in adult-onset autoimmune diabetes