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In contrast, PCOS patients taking metformin over six months reported a mean weight loss of 2.3 kg in a randomized, controlled, double-blinded trial [126]

You need bacteriostatic water, insulin syringes (29-31 gauge), and a basic understanding of dosing calculations

Data from just a small number of people are less likely to be conclusive than those from larger groups

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Bad fats such as overcooked saturated fats from meat or trans-fat from processed food should be avoided as they can have the opposite effect

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