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For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit

Light exposure is a secondary but real concern: ultraviolet light can break down aromatic amino acid residues over time, which is why storing vials in their original container, away from direct light, is standard practice rather than an optional precaution

Most people can, but there are a few exceptions (for example, people with certain rare medical conditions)

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