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Increasing soluble fiber intake to 25-35 grams daily (found in oats, beans, and apples) works better than insoluble fiber, as it absorbs water and softens stool consistency
2005 doi: 10.1038/nm1267
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Investigators were blinded to the group allocation when assessing the results
Hypertension 65, 264270
AmaniHHabibeyRShokriFHajmiresmailSJAkhavanOMashaghiAet al
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