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not as cost-effective as caffeine but more effective than many herbal extracts Important: L-carnitine supplementation does not create fat loss without a caloric deficit and resistance training

If you are taking other digestive enzymes, like papain, pepsin, betaine HCL and hydrochloric acid, they can destroy lipase enzymes

Side-effect-free results: only use safe, clean, plant-based ingredients

doi: 10.3389/fonc.2022.1065935 312

This is one of the major benefits of Carnitine, and it is precisely why its often found in high-quality post-workout supplements like True Carnitine, that is also known for being an effective assistant in a weight loss process

Even though you might not be so hungry, make sure you eat a well-rounded diet that includes plenty of protein