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A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues

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Do not stop your medicine without speaking to your doctor first

Moreover, chronic stress is associated with increased metabolic demand, which can deplete the bodys stores of B vitamins , necessary for nervous system function and stress hormone production

Understanding the math behind the chart is better

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