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Recent findings and their pathophysiological implications

Ahmann AJ, Capehorn M, Charpentier G, et al

doi:10.1097/JTO.0b013e3181d95dd4 33

The more robust our gut health, the better protected we are from illness

There are several different types of vitamin B12 supplements available today: Capsules/pills that are taken by mouth Sublingual forms of B12, which are dissolved under the tongue Nasal gel form, which is usually a prescription that is taken through the nose to treat deficiency B12 injections, which are usually given by prescription but sometimes are given over-the-counter B12 ointments and creams, used to treat skin conditions like sores, dermatitis, eczema or psoriasis The vitamin B12 supplement brand that is best for you depends on the dose you need, how well you can absorb B12 and how you prefer to take supplements

Riboflavin may be able to decrease the number of migraine headaches a person has