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Melatonin as a mitochondria-targeted antioxidant: one of evolution's best ideas

Gaining this knowledge could greatly improve the health and well-being of millions of postmenopausal women, said Maria Daniela Hurtado Andrade, M.D., Ph.D., assistant professor of medicine and consultant for the Division of Endocrinology at the Mayo Clinic

This distinction matters clinically because oral supplementation typically achieves only 20 to 50 percent bioavailability depending on the specific nutrient, the health of the gastrointestinal lining, and other individual factors

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L-carnitine tartrate is the preferred and most commonly used form among athletes