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Dr Christopher Leat has 33 years experience in Medicine and is a member of The Royal College of Physicians of London

Protein-laden foods can sometimes taste different to those on GLP-1s

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If you are looking for recovery, wellness, or antioxidant support, options like glutathione, NAD+, CoQ10, and amino-acid injections may be worth reviewing

Stay well-hydrated throughout the week leading up to your shot, and plan to continue drinking water consistently after injection daydehydration amplifies gastrointestinal symptoms and slows your adaptation

Clinical trials have shown that retatrutide can lower HbA1c (a key marker of blood sugar control) by more than 2%, a remarkable improvement compared to many existing treatments