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Bifidobacterium infantis is a probiotic species that's clinically shown to improve mental health in individuals with disrupted gut function, as we documented in our Seed probiotic review article

Today's GLP-1s work to help people lose weight because they mimic a hormone our small intestine makes naturally, which regulates hunger in several different key ways

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Moderate aerobic exercise performed 30 to 60 minutes after a meal enhances postprandial GLP-1 response compared to sedentary behavior

For semaglutide, research is ongoing, but weight loss is known to improve OSA

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