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Preventive Services Task Force (USPSTF), the American Heart Association/American College of Cardiology/The Obesity Society (AHA/ACC/TOS), and the European Association for the Study of Obesity (EASO) each recommend multicomponent interventionsincluding caloric targets, physical activity, goal-setting, self-monitoring, and problem-solvingover a duration of at least six months to achieve clinically meaningful weight loss [35,36,37]

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These include increasing energy levels, improving mood, aiding cognitive function, helping to support the immune system, aiding digestion, supporting healthy hair and skin, reducing inflammation symptoms and more

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Obesity affects over 100 million American adults and costs the U.S

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