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"American Urological Association Guideline: Diagnosis and Treatment of Interstitial Cystitis/Bladder Pain Syndrome [January 2011]" (PDF)

Many chronic health conditions are associated with low levels of glutathione

Stay well-hydrated and monitor for signs of dehydration, especially during GI side effects

You can also make water freeze faster by boiling it first, and then freezing it while it's still hot since hot water freezes faster

Load up on these vitamin C-rich fruits and vegetables: Citrus fruits, berries, bell peppers, and broccoli By incorporating these nutrient-dense foods into your daily meals, you not only support your overall health but also give your immune system the tools it needs to better manage autoimmune flares