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Metformin has been associated with reduced vitamin B12 absorption through effects on calcium-dependent membrane action in the terminal ileum, which may be relevant for patients on chronic metformin therapy

Target seven or more hours of sleep nightly, and consider a body-composition assessment around week 812 to establish a lean mass baseline

Multiple studies uncovered that the body makes less of this antioxidant as it ages

(00:34:30) Fat Loss & Glucagon-Like Peptide 1 (GLP1), Yerba Mate, Guayusa Tea (00:37:30) Protocol 7: Optimize Deep Work: Visual Elevation, Ultradian Cycles, White Noise (00:48:30) Optimal Time of Day To Do Hard Mental Work (00:52:07) Protocol 8: Optimal Exercise

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Ernst FD, Homuth G, Stoof J, Mder U, Waidner B, Kuipers EJ, et al