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If you can push yourself in the gym without causing serious damage to your muscles (you know, the kind that keeps you out of the gym for several days after while you heal), youll be able to see results faster and keep making progress

Our earlier article, Part 1: GLP-1 Drugs Explained, is a good starting point if you want the full basics on how these medicines work before reading on

Theyre targeting the metabolic dysfunction that sits at the center of many chronic conditions

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This is the post-menopausal version of the conversation, not the perimenopause one

These include soybean flour, cotton seed meal, walnuts, dietary fiber, calcium, calcium-fortified juices, and grapefruit/grapefruit juice