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Advocates say heightened glutathione levels speed up metabolism and fat-burning processes, resulting in brighter, more youthful-looking skin

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Patients often report feeling more energetic and eating more normally after B12 repletion

You can boost your glutathione levels by consuming foods rich in sulfur and antioxidants, such as fruits, vegetables (especially cruciferous ones like broccoli and spinach), green tea, and lean proteins like fish

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