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The best GLP-1 menus, Shapiro says, are the ones that prioritize the nutrients you need while on the drug: high-quality protein sources (think fish, eggs, poultry, lean red meat, and Greek yogurt), fiber-rich plants (vegetables, legumes, whole grains, olive oil, avocado, or nuts), and smaller or half portions, while limiting fried foods, refined carbs, excessively rich sauces, and ultra-processed foods

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Rosmarinic acid alleviates cardiomyocyte apoptosis by inhibiting Fas L expression in cardiac fibroblasts [120]