how often is b12 injection given Vitamin Injections Clinic in Shoreline WA Benefits of B12 Injections for

So its important to supplement in some way if youre not getting enough vitamin B12 through your diet alone

but supporting your health with a balanced diet is always a good idea

Adults need around 2.4 micrograms (mcg) of vitamin B12 a day

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Your body uses what it needs, and much of the excess is filtered out by the kidneys and passed in urine