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Calcium and magnesium are important minerals that are primarily required for energy metabolism and the transmission of stimulus transmission in nerve and muscle cells

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We found that L-citrulline has the best effect in terms of augmenting nitric oxide levels as well as muscle performance in terms of endurance and getting more reps out

Gradual dose titration is recommended to account for interindividual variability and minimize side effects such as sleep changes or gastrointestinal discomfort (Kim et al., 2020)