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Because all antioxidants work in harmony with each other, its wise to ensure your diet contains a wide array of plant-based foods of different colours, because then youll be consuming a good range of other antioxidants

12 Smoking and air pollution are the most significant risk factors for chronic obstructive pulmonary disease (COPD) development, which attribute to oxidative and carbonyl stress

Starting slowly is wise

In 2023, Di Lorenzo et al

This is substantially faster than the 2-3 weeks typically required for SSRIs to induce neurogenesis

Instead of a capsule you swallow and hope for the best, this comes as a citrus-mint flavoured liquid you pump directly into your mouth and hold for about 30 seconds before swallowing