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A meaningful portion of the weight lost with GLP-1s comes from lean muscle mass critical to support speed and explosiveness, recovery, bone health, and training resilience

However, discontinuing GLP-1 therapy can be challenging, especially given the lack of clear guidelines on how to taper off these medications and the common trend of weight regain post-treatment

This routine complements a balanced diet and a healthy lifestyle

Variants in genes like GLP1R rs6923761 and GIPR rs1800437 can determine whether you respond optimally to standard doses or require personalized adjustments for maximum benefit

Each step allows the gastrointestinal system to adapt gradually

Ashwinram Suresh 2