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13 Some dietary changes you might want to consider include: 4 considering decreasing your portion size eating at least five portions of fruit and vegetables per day limiting heavily processed foods that are high in saturated fat, salt or sugar 14 watching your salt intake (the NHS recommends no more than 6 grams a day) 15 decreasing your alcohol consumption If weight loss is your goal, creating a calorie deficit of around 500 calories a day alongside regular exercise can be an effective approach during menopause

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Frequently Confused Terms References This article draws on established dermatological literature regarding human epidermal turnover rates, published research on glutathione's role in melanogenesis regulation, and general clinical supplementation timelines reported in oral glutathione bioavailability studies

None of those numbers are wrong, but they are not measuring the same thing

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