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Spread your protein intake evenly throughout the day, rather than consuming a large portion at a single meal
What makes this significant is that GHK-Cu plays a critical role in initiating tissue repair, activating antioxidant and anti-inflammatory systems, and promoting collagen synthesis
One study found that the result is even stronger when protein is paired with calcium, such as in dairy products
A balanced meal that includes protein, fiber and healthy fat can help stabilize blood sugar and reduce rapid hunger rebounds, which may make cravings less intense, Ahn explained
Gentle yoga combining movement and stress reduction
Serve alongside roasted asparagus and zucchini tossed in a teaspoon of olive oil
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