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GLP-1 receptor agonists like semaglutide, liraglutide, and dulaglutide work by mimicking natural hormones that regulate blood glucose and appetite, but individual responses vary considerably

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Increase fiber gradually to avoid gas and bloating we dont want to trade one discomfort for another when managing GLP-1 side effects

Scientific American notes that the only way to prevent muscle loss somewhat while losing weight is to combine exercise (particularly resistance exercise and endurance exercise) with a diet higher in protein