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Cancer Research UK Regardless of what you use: Wear broad-spectrum SPF 30+ daily on exposed skin Avoid sunbeds Check your skin and moles regularly, and see a GP/dermatologist if something new or changing appears Final thoughts The idea of a quick, easy tablet tan or oral fake tan is understandably tempting

There are also single-ingredient shots and drips, like vitamin D, B12 or glutathione

Glutathione is an essential antioxidant and is vital for keeping up energy levels

Each bottle lasts one month at 2 capsules a day

N-acetyl L-cysteine supports healthy immune and respiratory functionplus your brain, liver and more

While the combination data is encouraging, individual risk factors need professional assessment