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In LCHF vermeidest du strkehaltige Kohlenhydrate, aber Blattgemse wie Spinat, Brokkoli oder Blumenkohl sind GLP-1-Booster

doi: 10.7554/eLife.30916 430 NewbouldRDNicholasRThomasCLQuestRLeeJSHoneyfieldLet al

How It Works: Supporting GLP-1 Naturally Feeding the Gut (GLP-Pre) Prebiotics like resistant starch and beta-glucans ferment in the gut, creating SCFAs (butyrate, acetate, propionate)

A regulatory subunit of phosphoinositide 3-kinase increases the nuclear accumulation of X-box-binding protein-1 to modulate the unfolded protein response