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But untreated higher weight, diabetes, high blood pressure, high cholesterol, and sleep apnea can worsen while waiting

Matthews explains that when people eat less overall, they can easily miss essential vitamins, minerals, and protein unless they deliberately prioritize nutrient-dense foods

recommended dietary patterns emphasize maintaining adequate intake through a macronutrientbalanced diet and nutrientrich foods

Its particularly good at helping your body respond better to insulin

Other research found a promising link between protein intake and GLP-1 secretion