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doi: 10.3390/genes12111667

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Tirzepatide versus insulin glargine in type 2 diabetes and increased cardiovascular risk (SURPASS-4): a randomised, open-label, parallel-group, multicentre, phase 3 trial

However, other studies report the ability of caffeine to help with weight loss is weak

Consistency matters more than timing pick a clock-time you'll actually keep (morning coffee, post-workout, before bed) and stick with it

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