Bones and body: Strengthens bones, slows cellular aging, and prevents age-related cognitive decline
And it can cross the blood-rain barrier, reduce inflammation and oxidative stress, and protect synapses and neurons, showing neuroprotective effects in animal models of AD and PD (Hong et al., 2024)
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However, inhibiting FMO3 can also bring about side effects such as liver inflammation and fish odour syndrome (trimethylaminuria) (Wang et al., 2015)
Kay Lee, RDN, CDCES, a diabetes educator based in Fresno, California, explains that with a reduced appetite, "protein often becomes the main focus, while whole grains, fruits, and vegetables may be limited, making it harder to meet daily fiber needs." The ideal fiber intake for people on GLP-1 medications is 21 to 25 grams (g) per day for women and 30 to 38 g per day for men
Combats free radicals, enhancing immunity