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IGF-1 induces skeletal muscle hypertrophy through activation of satellite cells and enhanced protein synthesis. Adams, G.R., American Journal of Physiology-Endocrinology and Metabolism 2

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Time-restricted eating (such as a 12-hour eating window) may be considered under medical guidance as a less extreme alternative to water fasting, though this should be discussed with your clinical team to ensure adequate nutrition is maintained

This idea, called the Carbohydrate-Insulin Model (CIM), is detailed in a paper by Ludwig et al (2021)

It does this by activating the GH axis, which leads to a downstream increase in systemic growth hormone levels