Taking medications that hamper your bodys ability to absorb vitamin B12, including metformin and proton pump inhibitors (PPIs), drugs that treat heartburn and acid reflux
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While these claims align with the proposed mechanisms , its important to set realistic expectations for outcomes
Increased metabolism: Patients who receive a Vitamin B12 injection often report weight lossor, rather, greater ease in losing weight
Vitamin B12 is mainly available in animal foods like meat, fish, eggs, dairy products, and nutritional yeast
You cannot dose the components independently in a pre-mixed blend, which is the main trade-off versus buying them separately