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Staging vitamin B-12 (cobalamin) status in vegetarians

Folate is an essential vitamin that allows cells to divide and DNA to be constructed, according to the National Institutes of Healths Office of Dietary Supplements

B12 shots, you would choose the latter if you feel tired because of anemia or if you dont eat enough of the foods that provide this vitamin

Im about 4 weeks in and dont notice anything different

Standard initial treatment for patients: Without neurological involvement: 1000 g intramuscularly three times a week for two weeks