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Healthy B-12 levels support cell turnover and growth, which can lead to stronger nails, healthier hair, and more balanced skin over time

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Your gut gradually adapts to the medication's effects, and bloating usually subsides significantly within 812 weeks

Avoid alcohol You might think that a nightcap will help you sleep easier, but research shows 21 that alcohol can lead to more disrupted sleep and increase the risk of sleep-related breathing issues like snoring and obstructive sleep apnea