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The body releases it when youre eating to help slow us down and eventually put the brakes on food so we stop eating, Rao says

So that's the part that I want everybody to understand

Many claims about the carnivore diet circulate online

The most frequently reported issues: Nausea Vomiting Constipation Diarrhea Acid reflux Reduced sensation of thirst, which can worsen constipation if patients arent actively drinking enough water Janey Pratt, MD, a clinical professor of surgery at Stanford Medicine who performs bariatric surgery on adolescents at Lucile Packard Childrens Hospital Stanford, said nearly all her young patients have some degree of side effects

Microdosing makes that dual action accessible to patients who might not qualify for, or want, the full-dose experience

J Clin Med 13(14):4221