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Track the basics Weekly weight (same day, same conditions) Waist / hip / chest measurements Side effects (what, when, how strong) Rough food intake notes Need help with unit math on another mix

Qin C, Zhou L, Hu Z, et al

(2005) Growth hormone treatment reduces abdominal visceral fat in postmenopausal women with abdominal obesity: a 12-month placebo-controlled trial

These hallmarks of aging satisfy three conditions: (i) they become apparent with advancing age, (ii) experimentally perturbing them causes poor aging (iii) therapeutically intervening upon them prevents, delays or reverses aging phenotypes

Bohne et al., 2008), with the preponderance of evidence implicating the intrinsic pathway (e.g., Tabuchi et al., 2007

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