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Practice the eyeball method by estimating portions based on your hand size (e.g., a palm-sized portion of protein, a fist-sized serving of vegetables, a cupped hand is a serving of starchy carbs and 1 thumb is a serving of fat)

Medical professionals emphasize several key reasons for this cautionary stance

More serious but less common adverse effects require clinical vigilance

Lets look at what the science says

However, progesterones role is not limited to being oncogenic, as under certain conditions, it may exhibit differentiating or protective effects, depending on the isoform and cellular context of the receptor (46, 47)

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